What about while you are driving? As you have discovered, correct posture is very important for back pain prevention, maintenance and recovery, particularly while you are driving. Most of the time a driving seat does not support the driver effectively. In fact, because of the unhelpful contour, it encourages the driver to sit with a slumped or hunched posture. There is some assistive equipment available for correcting sitting posture in the driving seat, but most of it is not effective and may actually exacerbate existing issues.

N3 Physiotherapy can assess your driving seat and recommend the best supportive device for you.

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